The Types of Air in Our Body According to Yoga are known as Pancha Prana, the five essential life forces that sustain and regulate bodily functions. Prana Vayu governs breathing, energy intake, and oxygen circulation, ensuring vitality and alertness. Apana Vayu is responsible for the downward energy flow, helping with excretion, detoxification, and reproductive health. Samana Vayu aids digestion, metabolism, and assimilation of nutrients, maintaining internal balance. Udana Vayu controls speech, self-expression, and upward energy flow, playing a key role in growth and mental clarity. Vyana Vayu ensures circulation, movement, and coordination, distributing energy throughout the body. When these pranas are balanced through yoga, pranayama, and meditation, they promote overall health, vitality, and a deeper sense of well-being, keeping the mind and body in perfect harmony.
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