Hello everyone! I have long noticed that the modern pace of life simply tires me out. Constant rush, endless tasks and little time to just stop and think about yourself. Sometimes it seems that you live on autopilot, and emotions and feelings go somewhere in the background. Has anyone encountered this? How do you cope with this? Maybe there are some methods or applications that help you slow down and better understand yourself? I really want to find something that really works, and not just advice like "take a walk in the fresh air." Please share!
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How to find time for yourself in a hectic pace of life?
How to find time for yourself in a hectic pace of life?
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