There’s been this creeping feeling of being stretched too thin—not because of one dramatic event, but more like a slow drip of tasks, expectations, and mental clutter that don’t seem to pause. Work projects keep rolling in, family things pop up unexpectedly, and even social plans—though good—feel like more boxes to tick. It’s not that I’m in crisis mode, but I do notice moments where I suddenly realize I’ve been running on empty without knowing it. What I’m trying to understand is how others manage that slow, quiet kind of stress. Not the “just take a break” type of advice, but routines or mental frameworks that actually help prevent burnout from building. Do you keep strict boundaries? Adjust how you structure your day? Or maybe have internal reminders to stay grounded before things boil over?
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