My fear is that if I end up double counting calories , I will end up eating more calories than I should and gain weight as opposed to eating a healthy amount and maintaining my goal weight.
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Jag förstår din oro – att dubbelräkna kalorier kan kännas stressigt och ibland till och med leda till att man äter mer än man borde. Nyckeln är att fokusera på balans istället för att fastna i siffrorna. Försök att lyssna på kroppens hungersignaler, hålla lagom portionsstorlekar och välja näringsrik mat framför tomma kalorier.
En del upplever också stöd genom produkter som fettförbränning tablett flashback, som kan komplettera sunda matvanor. Det viktigaste är långsiktighet och hållbara rutiner – framgång kommer från små, konsekventa steg snarare än perfektion.
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